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Sunday, July 28, 2013

Skinny Chicken Florentine

9:16 PM
Skinny Chicken Florentine is one of my favorite pasta dishes to make for my family - they love it! Only 300 cals per serving and it's super filling! Load up with extra veggies if the serving size doesn't fill you up!

  • 1 lb. boneless skinless chicken breasts
  • 1/2 box (approx. 5oz.) frozen spinach, thawed & squeezed to remove as much liquid as possible
  • 2 large garlic cloves, minced (or 1 tsp. from my jar-o-garlic)
  • 1 Tbsp olive oil
  • 2 Tbsp flour
  • 1 Tbsp lemon juice
  • 1 can no-salt low fat added chicken broth
  • pinch nutmeg
  • 1 tsp dried oregano
  • 1/2 tsp black pepper
  • 1 cup low fat cottage cheese
  • 2/3 cup Parmesan cheese, grated
  • 8oz. whole grain pasta (I used brown rice spirals)

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