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Saturday, November 2, 2013

Kale and Quinoa Patties

2:25 AM
Quinoa Patties, Panko, Quinoa, eggs, parmesan, sub bell pepper for kale & didn't used oil or seasoning listed other than garlic 425 degrees for 12 minutes in oven. Made 17 at 85 calories each.
Ingredients
Makes 12 Patties

  • 1 cup quinoa
  • 5-6 large kale leaves
  • 4 large eggs, beaten
  • 1/2 cup fat free grated parmesan cheese
  • small white onion (or about 3 spring onions for milder taste), diced
  • 3 cloves garlic
  • 1 tsp salt
  • 1 tsp cumin
  • 1/4 cup chopped cilantro or parsley (plus more for serving)
  • 1/2 lemon (both the zest and juice)
  • 1 cup panko breadcrumbs
  • 6 tbsp safflower or vegetable oil (divided, plus more for serving)
  • avocado

Instructions
Read full details on: makingitwithdanielle.com

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